Chicken Pepper Bake

Chicken Pepper Bake

Prep time: 15 minutes
Cooking time: 45 minutes
Makes: 5 cups
Serving Size 1 cup

Ingredients

1 pound boneless chicken breast
2 red or green bell peppers
3 cups small potatoes
2 Tablespoons oil
1 teaspoon Cajun seasoning
1 teaspoon dry Italian herbs
salt
 and pepper to taste

Directions

  1. Cut the chicken, peppers and potatoes into bite size chunks.
  2. Place the meat and vegetables into a large bowl. Sprinkle with oil, Cajun seasoning, Italian herbs, salt and black pepper. Toss to coat evenly.
  3. Place the chicken and vegetables on a metal baking pan. Roast in a 425 degree oven for 35 to 45 minutes or until potatoes are soft and chicken is no longer pink. Toss a couple times while roasting.
  4. Refrigerate leftovers within 2 hours
Source: http://foodhero.org/recipes/chicken-pepper...

Baked Zucchini Sticks

Baked Zucchini Sticks

Prep time: 20 minutes
Cooking time: 15 minutes
Makes: 8 cups
Serving Size 1 cup

Ingredients

4 medium zucchini
2 eggs
1⁄2 cup water
1⁄4 cup finely grated parmesan cheese
1 1⁄2 cups bread crumbs
1 Tablespoon dry Italian herbs

Directions

  1. Cut zucchini into long sticks, about 3 inches long.
  2. Microwave zucchini for about 3 minutes. Pat zucchini sticks dry with a paper towel.
  3. Mix eggs and water together in a small bowl. Mix cheese, bread crumbs and herbs together in another small bowl.
  4. Dip zucchini sticks first into the egg mixture and then into the bread crumb mixture.
  5. Arrange zucchini in rows on a metal baking sheet that has been sprayed with cooking spray. Broil zucchini sticks for about 12 to 15 minutes, turning once while cooking.
  6. Refrigerate leftovers within 2 hours.
Source: http://foodhero.org/recipes/baked-zucchini...