Pumpkin Smoothie in a Cup

Prep time: 5 minutes
Yield: 1 serving
Serving Size 1 cup

Ingredients

2⁄3 cup low fat vanilla yogurt or 1 container (6 ounces)
4 Tablespoons canned pumpkin
2 teaspoons brown sugar
1⁄4 teaspoon cinnamon
1⁄8 teaspoon nutmeg (optional)

Directions

Stir all ingredients together in a bowl. Serve.
Refrigerate leftovers within 2 hours.

Notes

Top with granola or nugget type cereal for extra crunch.
Extra canned pumpkin can be frozen.